Myth #12: You shouldn’t take hot baths while pregnant. True, actually. You should avoid saunas, Jacuzzis or anything that raises your body temperature over 102 degrees.
Myth #13: You shouldn’t drink coffee while pregnant. False. Don’t go nuts, but a cup a day won’t hurt junior.
Myth #14: You should abstain from alcohol during pregnancy. True, with a question mark. The American College of Obstetricians, along with all other American health authorities, advise women to stay on the wagon, but at least one big British study recently suggested that two drinks a week during pregnancy might not do harm.
Myth #15: Pregnant women should sleep on their left side. False. That’s going to be hard on the old left hip. Just get whatever sleep you can. The mommy docs also say the myth about expectant moms avoiding back-sleeping is rubbish.
Myth #16: The baby’s position in the womb can tell you its sex. False. Also, the line on the skin stretching below the navel is no clue to whether your baby’s a boy or girl. You just can’t tell from outside the womb. On the upside, if you do try, you’ve got a 50% shot of getting it right.
Myth #17: Walking makes labor go faster. False. It might make you feel better but there’s no activity that’s going to bring on labor, sorry. Also false, as is the old cod liver-oil myth.)
Myth #18: Pregnant women should eat for two. Nu-unh. False. Carrying a baby actually only requires 300 extra calories a day. So technically you should be eating for about one and a fifth. If you do eat for two, you’ll end up with a bigger baby, which reminds the mommy docs of another fable…
Myth #19: A bigger baby is a better baby. False. The average baby weighs about 7.5 lbs. Babies that are much bigger than that are more likely to suffer from diabetes and obesity in later life.
Myth #20: Drinking dark beer helps the milk come in. Nope. False. It might help the mother relax, though, which does help with milk letdown (but it has nothing to do with the barley in the beer). Also, a beer is great for Mom’s mental well-being.
And, finally, going outside when you’re pregnant during an eclipse will not give your baby a cleft palate. But you probably already knew that.